On My Last Leg
And Now To Take Care Of It
My life (and, I believe, yours) is full of life-changing events that contribute to the rich texture of our existence. Such an event happened to me , somewhat late in life, when a fragment of a lumbar disc broke off, cut a nerve and left my left leg weakened. Suddenly I was unable to continue many of my passions including running (I had a 3:30 marathon in my fifties), sail boating (a beautiful 42' cutter) and Judo (I was a black belt and actively competing and teaching). A period of sadness and self pity followed as I sought out an activity to replace what I had lost.
Somehow, I ended up at Rutabaga Paddle Shop in Madison and took a 6-hour intro to sea kayaking class from a man I have come to know as my mentor, my friend, and JB. It was instant love. My background of decades sailing on Lake Michigan, Judo and SCUBA all came together. I found it easy to learn what was to become my new passion (which, when I became a certified instructor, married well with my other passion: teaching).
Jump ahead a bunch of years to last month. I am on Lake Michigan in one of my kayaks when I develop a pain in my right upper thigh. Driving home, the pain was even there when I moved my foot from the accelerator to the brake. In spite of my medical background and having taught college level anatomy, I was uncertain about what had happened. There had been no sudden injury. After poking myself, resting and trying to paddle again (on 3 occasions), I finally sought out the help of a profession for which I have great respect: Physical Therapy.
It took Sarah 4 minutes to diagnose psoas tendinitis (Psoas: Latin: sore as....never mind). She gave me PT, showed me stretches I had never seen and told me to stay away from my kayaks. I was concerned. Hey, teaching session was only weeks away, and I wanted to be there. I did go on line to partsforthebody/youwish.heavanehlpme but to no avail. Apparently they were no longer making parts for a model as old as me. Bummer. So I followed Sarah's orders, did my exercises and reported back for my next appointment.
Good news. Sarah saw great improvement and gave the clearance for a gentle test paddle. Hurrah! I put my Cetus MV out on the lawn, sat in it and gently edged the boat. I rotated. I pressed on the pegs. No pain. Within the hour I was in the boat and on the lake...and it was heaven. I did a gentle 40 minute paddle, called it a day and counted my blessings.
I do not believe in stretching cold muscles. That's why I warm up with a slow paddle and then stretch in the boat (something that I realize beginners cannot do). I cannot, however, conceive of a way to stretch my sore-ass muscle while aboard and have taken to doing so daily at home.
Hey. My time on the water is precious and depends on my last good leg. So, I plan to take care of it.