When you walk through a storm...

The song says that when we walk through a storm we should keep our heads up high. I am sure that is a metaphor for staying optimistic during hard times since following such advice makes one a target for lightening. In another venue, kayak rolling, it is also terrible advice. Bottom line, we would do better with a golf pro (who keeps telling the duffers to keep their head down...but I digress) than an ACA instructor if we are to succeed.
I've already talked about the C-C roll (I don't like it and never teach it first as does the ACA) and my letter to the editor in Sea Kayak Magazine. Today, I wish to add an idea about keeping one's head down.
A fundamental problem with folks just learning to roll is the desire to come up to a sitting position and the silly idea that one can. One can't. The act of sitting up requires lifting the head and, thus, missing the roll. Instead, I indoctrinate students with the concept that a roll actually consists of the boat coming underneath them and lifting them up as the boat rights itself. This, of course, makes the hip "snap" (something only hula dancers do) a pull on the thigh brace to get the boat underneath yourself. It also removes emphasis on the paddle which, to the eye of a beginner, is a powerful lever in the C-C roll...and it ain't.
Now, the student can learn to go through rotation (not too fast and after a good setup) and hold constant pressure on the downside thigh brace while waiting for the boat to scoop them up. It works. Try it. You'll like it.
Paddle safe...
DS
Well you could roll up in a fully upright seated position if you were able to completely isolate your lower body from your upper body. Unfortunately, most of us have our head and legs hardwired in a way that lifting the head lifts the non rolling knee simultaneously. Some people have a dynamic hip snap and others have more of a gentle driving knee. Either way the technique and lower body isolation are the same and the difference lies in the timing of that rolling force. Like you though, I'm not a fan of the C-to-C. It takes too long to get me breathing again. :)
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